Finally Break Through Your Running Plateau With Science-Backed Training

Tired of Training Hard But Not Getting Faster?

You've been consistent. You're logging the miles. But your race times aren't improving and you're starting to wonder if you're just not built for this.

Here's the truth: You're not slow. You're just training blind. Without knowing your lactate threshold, you're either going too easy (and missing gains) or too hard (and burning out). Either way, you're stuck spinning your wheels while watching others blow past you.

Meet AO Diagnostics: The Scientific Edge Your Running Needs

While other fitness solutions guess at what might work, we measure what actually does. Our lactate testing reveals your body's exact blueprint for speed, then we build your individual 3-month training plan around it.

No more cookie-cutter programs. No more wondering if you're doing enough (or too much). Just a clear, scientifically-proven path to the finish line times you've been chasing.

Why Trust Us?

Three Ways We Transform Your Running (Without Competing With Your Gym)

Custom 3-Month Plans Built For Busy Lives

Get a structured running program designed around your lactate profile and schedule. Whether you're prepping for your first 10K or chasing a marathon PR, you'll know exactly what to do and when.

Scientific Backing You Can Trust

Our protocols are developed with researchers from NTU medicine and focused specifically on running performance. This isn't fitness fad science, it's the same testing elite athletes use to dominate their competition.

Precise Training Zones That Actually Work

Forget generic heart rate calculators. Our lactate testing pinpoints your exact aerobic and anaerobic thresholds, so every minute you train drives real progress instead of just burning time.

"After getting my lactate test with AO Diagnostics, I finally had a clear training plan that worked with my busy schedule. The results speak for themselves. I went from struggling with 5Ks to finishing both a half marathon and a Hyrox in 2025.”

- Jeng Long, 28

Ready to Stop Guessing and Start Running Faster?

Get your lactate test and custom 3-month training plan. If you don't see measurable progress, we'll refund every dollar—no questions asked.

Still Have Questions?

How is lactate testing different from regular fitness testing?

Traditional fitness tests give you generic zones based on age and heart rate formulas. Our lactate testing measures your body's actual physiological response to exercise, giving you training zones that are unique to your metabolism—not some statistical average.

Will this interfere with my current gym routine?

Not at all. We're designed to enhance your existing training, not replace it. Your custom plan will work with whatever gym or fitness routine you already have. Think of us as the scientific foundation that makes everything else more effective.

How quickly will I see results?

Most clients notice improvements in their running pace and endurance within 4-6 weeks of following their custom plan. Remember, you're training with precision now instead of guessing—that's why progress comes faster.